Ahad, 20 December - Pagi nih balik keja mlm mai layan Gym seround, nak naik Bkt Jambul konfiden level drop, takut gak aku kalau salah step lagi (situ lagi mudah nak terkehel). Pagi ni mai layan treadmill jalan kaki, mode:Random, time:30min, weight:82kg, speed:4.0...let's get started. Layan saja, janji ada kluaq peluh...klu dok saja jaa takut badan jadi mandom. Ok selamat hari minggu yer :-)
Ok...workout summer seperti yg diatas. Distance 2.77miles, jadi laa.
Hmm...hari mggu nih, awat amoi sexy tak ramai huhuhu...
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