tag:blogger.com,1999:blog-14362943082835974362024-03-21T10:23:43.190+08:00Koko OddAs'salamualaikum and selamat sejahtera, welcome to my Blog. This is my story :-)Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.comBlogger982125tag:blogger.com,1999:blog-1436294308283597436.post-6688485803571212052018-12-15T20:21:00.000+08:002018-12-29T21:25:27.327+08:00Hiking Bukit Tokkun.<div style="text-align: justify;">
Sabtu, 15 Dec - Salam dan selamat pagi. Pagi ni plan last menet dengan Mior, sempena klas dah abih kami set 1 aktiviti hiking. Kali ni kami pilih Bukit Tokkun plak sebagai destinasi 'perlancongan' huhuhu. Total 3 orang saja pagi ni, aku, Mior dgn Ron. Disebabkan area Tokkun ni aku dah besa 'tapau' naik banyak kali, jadi aku laa yang kena lead depa. Ron besa jugak dgn Bukit Tokkun ni, tapi dia layan tarmac saja, offroad 'zero' knowledge. Manakala Mior plak first time mai sini.</div>
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Aku bawak depa naik offroad ikut laluan bekas empang ayaq tu. Laluan dari starting smpai half way perjalanan, ok saja and no problem. Tetapi lepas saja dari halfway perjalanan kami dah mula terganggu dengan bekas2 pokok tumbang (kejadian 2 mggu lepas kalau tak silap, hujan lebat + angin kencang = pokok tumbang). Kalau tgk posting aku yang lepas laluan kot tarmac pun tak clear lagi. Makin lama laluan menjadi semakin mencabar, sehinggalah kami sampai disuatu kawasan yang bole dikatakan 'dead end' laluan dia. Ada apek tua 3 org depan kami, regular hiker kot nih, depa recommand suruh patah balik, coz depa pun tak jumpa laluan. Masa patah balik tu, ada 1 lagi laluan yg bole naik sehingga ke menara, kami try naik ikut situ plak. Tapi sayang, ending dia sama jugak. Kalau mai dgn renjer hutan maybe dia redah jugak, sebab tau mcm mana nak treking laluan....ni mai dgn 'Power Renger' hahahaa...solution dia patah balik laa.</div>
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Aku bawak depa kluaq ikut tarmac, iaitu laluan pertengahan antara CP Malaysia Boleh dgn CP Minum Teh/Gym. Kalau ikutkan, aku nak ajak depa naik kepencawang sambung ikut tarmac jaa. Tapi Ron dah request awai2, dia nak balik tidoq, sebab malam ni dia nak kena keja malam lagi. Aku dgn Mior ok jaa, kami layan turun bawah laa lepas tuh. Takpa geng...nanti kita mai repeat lain.</div>
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Buah mola...peace and harmony.</div>
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Muka tensen...laluan stuck.</div>
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Dok pointed sumthing..."mcm ada jalan ja situ" tp x pi pun huhuhu.</div>
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Mcm mana nak teruskan dgn laluan yg mcm nih ??</div>
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Ok laaa....walaupun patutnya bole dpt lebih lagi.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com13tag:blogger.com,1999:blog-1436294308283597436.post-72474811525603016022018-12-14T23:00:00.000+08:002018-12-22T23:14:10.327+08:00Mari Melawat Penang.<div style="text-align: justify;">
Jumaat, 14 December - Sejahtera keatas kamu...hari ni plan bawak anak2 meronda ke Penang, tapi kali ni versi acah2 pelancong + percutian bajet huhuhu. Aku bawak anak2 aku naik Komuter, park keta kat Stesen KTM Tasek Gelugoq, beli tiket menghala ke Butterworth. Nahhhh total dewasa dgn budak2, sehala baru rm4. Sampai Butterworth meronda dulu kat Penang Sentral, hmm...tak byk tmpat buka, baru 2 floor jaa yg beroperasi, lagi 2 floor still tutup, lagi pun kat luar building dia still ada construction yg masih dalam pembinaan. Dah abih meronda, layan naik feri plak...slalu naik dgn keta, kali nih layan jalan kaki saja...sronok tengok gelagat anak2, berlari merata...jenoh kampoi. Dah smpai Penang, layan jalan kaki sampai Padang Kota...pekena Mee Sotong Hameed Pata plak (jenuh beratoq aihhh). Setel makan bagi depa main plak kat taman permainan tuh. Layan smpai senja, lepak solat Magrib dulu, then cargas balik. Timing pun cun...Komuter last dari Butterworth ke Pdg Besaq kul 09:22pm. Best jugak layan camni, bajet pun ciput jaa...tiket Komuter pi blk baru rm8 + tiket naik feri rm3.20...baru rm11.20 huhuhu. Kalau pi ngan keta...siap laa minyak dgn tol, cuma trip aku pi ni kena guna energy skit laa....skali-skala huhuhu. </div>
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In progress tunggu Komuter.</div>
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Gelagak anak2 dlm Komuter.</div>
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Huhuhu...mama depa kasuit baru :-)</div>
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View dari Penang Sentral, ada corridor utk tgk view kat luaq.</div>
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Huhuhu...layan Starbaq cemey.</div>
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Bukan main nooo hampa, minum ayaq mahai.</div>
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Holiday cuti2 sekolah...andaikan kita tgh naik feri pi Langkawi...</div>
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Yaa...benar, feri2 lani mmg berwajah baru, cuma model saja still yg lama lagik.</div>
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Mee Sotong...sebagai pelancong, klu mai sini wajib pekena mee nih.</div>
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Time to go home.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-71850576510886520152018-11-30T22:53:00.000+08:002018-11-30T22:53:43.417+08:00Hiking Bukit Tok'kun.<div style="text-align: justify;">
Jumaat, 30 November - Sejahtera keatas kamu dan selamat pagi. Hari ni bawak anak bini mai riadah kat Bukit Tokkun, dah lama tak buat aktiviti outdoor dengan anak bini. Aku sendiri pun dah lama tak mai Tokkun, tadak apa sangat yang berubah. Cadangnya nak layan naik kot offroad, tp jalan ditutup sebab banyak pokok tumbang, naik kot tarmac pun sepanjang jalan pun penuh dgn pokok tumbnag. Bole tahan jugak penangan hujan lebat semalam. Aku bawak depa layan sampai Malaysia Boleh saja, ok laa tu untuk budak2. Lagi pun aku carry Mek Ecah, berat dekat sama mcm Abg Mie....waduh2.</div>
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Fuhhh...slimnya mak hang, tayang kasut baru ler tuh hihihii.</div>
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Ok...posing kaih anak2.</div>
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Keja mak hang la nih.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com1tag:blogger.com,1999:blog-1436294308283597436.post-72207193214735454252018-11-25T21:06:00.000+08:002018-11-30T21:34:01.304+08:00Penang Bridge International Marathon 2018<div style="text-align: justify;">
Ahad, 25 November - Salam dan selamat pagi buta hehehe. Pagi ni event PBIM 2018, register seawai bulan 2 dulu. Tahun ni aku try challange diri sendiri untuk participate dlm acara Half Marathon = 21km. Tahun lepaih 1st time masuk PBIM, try lari 10km...Alhamdulillah dan jugak abih kan sebelom cut-off time abih. Aku sendiri pun tak sangka yang aku mampu utk jogging, dengan badan yg chubby huhuhu. Untuk Half Marathon larian start kul 3am and cut-off time yang diberi ialah 3 jam 45 minit. Aku punya target just nak bagi abih sebelum cut-off time habih. Alhamdulillah aku berjaya jugak complete sebelom masa yang diberi tamat....puaih aihhh lari, kena plak serlom kasut baru, dia punya morale up sket la kot hehehe.</div>
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Second year dgn Mior...dia laa yg buat aku terjebak dgn event lari2 nih.</div>
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Halfway lari...hujan rahmat turun, Alhamdulillah...byk membantu.</div>
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Dan jugak abih sebelom cut-off time expired.</div>
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Official result...next year kita repeat lain.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-64237902381797092522018-11-11T18:32:00.000+08:002018-11-30T20:01:11.752+08:00Hiking Bukit Kukus<div style="text-align: justify;">
Ahad, 11 November - Sejahtera ke atas kamu...sempena cuti tadak kelas pagi ni, aku set dengan membe study set 1 trip hiking. So aku arrange la hiking kat Bukit Kukus, simple route...estimate distance dalam 5km ++ saja. Aku pun dah lama tak pi situ, rasanya baru 2 kali pi sana....tu pun dah 5-6 tahun sudah kalau tak silap. Bukit Kukus ni kalau hampa nak tau, starting point dia naik kot Bukit Jambul jaa....ada 2 laluan, laluan pertama amik masa dalam 40min camtu dan manakala laluan kedua ambik masa dalam sejam 20min camtu. Dah alang2 pi...aku ajak depa ambik laluan hat jauh sket laa huhuhu. Lama tak pi...laluan sedikit 'darkthrone' laa, mujoq pi 3 orang...aku, Mior dgn Ron. Just nice cuaca hari nih, kami pun tak ambik byk masa sangat untuk sampai kat puncak Bukit Kukus...masing2 pun dah besa dgn keadaan hiking jd tak stop rehat sgt. Otw blk tu kami sggh dulu puncak Bkt Jambul, tempat regular hiker mai beriadah. Tgk tak brapa ramai sangat, bila tgk blk jam udah kul 11am, patut la dah tak ramai....kami pun start tadi dalam 9:30am. Ok laa chauuuuu.</div>
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Measure by Strava</div>
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Starting nak ke Bkt Kukus bole tahan jugak menaiknya.</div>
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Nak sampai dah...agaknya laa hehehe.</div>
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At last we're here.</div>
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Depa kata mcm Awie...tak patut btoi huhuhu.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-58734601216674830002018-10-17T21:00:00.000+08:002018-11-30T21:05:30.185+08:00Happy Birthday to US...<div style="text-align: justify;">
Rabu, 17 October - Sanah helwah to us....from Father to Son. Muhammad Nazmi bin Mohd Nazarul bin Azmi. Kami berkongsi tarikh harijadi yang sama...syukur kepada Allah SWT.</div>
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Sweet 4 dgn Sweet tuttttttt...hihihihi.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-38507820789193244972018-10-06T17:50:00.000+08:002018-11-30T18:31:17.946+08:00Farewell Ride<div style="text-align: justify;">
Sabtu, 06 October - Salam and hai...lama tak update blog, cadang tuh tahun nih nak aktif, tapi kantus jugak masuk bulan March. Takpa laa....kita update laa mana yang dan naa, lagi pun dah kurang kot orang baca blog, more people focus on Facebook ja lani. Ok...mai nak story sket event pagi nih.</div>
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Hari ni berkomplot dengan lapih2 baru set 1 ride, sempena ada membe yang nak kena relocate ke China. Ada yang pi 9 bulan and ada yang pi 6 bulan. Ride nih sempena nak raikan depa, justfun ride saja and habih kayuh nanti ada laa skit aku buat makan2. Ride pagi nih memang betoi2 'fun' coz ada beginner and 1st time masuk offroad. Bila dah 1st time....akibatnya memang la perit hehehe, harap2 jangan la give up pasni. Kalau ikutkan trek, offroad kot Pdg Serai ni yang sedang2 saja. Tapi mungkin masa ride mentor dia lupa nak pesan kot huhuhu. Teruk jugak penangan 1st time member nih, hampir2 pensan la jugak, kayuhan pun suku way saja hehehe. Alhamdulillah la jugak event ending tanpa ada yang kena towing, hope nanti bole repeat lain, bukan senang nak boleh ride ramai2 ni. Jom layan gambaq plak....tq to Mat Yus for our cameraman, GoPro !!!</div>
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Starting point: Taman Lagenda, Pdg Serai.</div>
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1st CP....'kejadian' bakal berlaku hehehe.</div>
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Hah...dia mai dahhhh.</div>
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Batch awai...perintis rider2 Intel.</div>
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Ermm...ok dah ka ??</div>
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Hehehe...blom lagi, terpaksa mintak bantuan 'tok moh'.</div>
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Jom sambung ride...plan2 kayuh.</div>
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Takpa...kita biaq depa pi dulu huhuhu.</div>
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Panaih...panaih...bagi laluan.</div>
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Ex-Intelliur...Jat hat baju biru cerah tuh.</div>
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Mentor dan protoge.</div>
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Ride sempena Mait nak kena pi China 9 bulan...hilang sparing partner aku pasni.</div>
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Tak recover full lagi....mcm2 teknik diguna pakai time nih.</div>
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Baru lepaih muntah...harap2 ok sket pasni.</div>
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Kameraman kita....Mat Yus, rider Specialized.</div>
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Event abort !!!</div>
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Ada masa kita gather lagi...la jom pi rmh aku, ada makan2 sket.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-19753293055467295102018-09-09T20:14:00.000+08:002018-11-30T21:00:02.107+08:00Deuter Trail Run 2018<div style="text-align: justify;">
Sunday, 09 September - Salam and morning guys....pagi ni aku join event Trail Run anjuran Deuter Malaysia. First time join trail run, tak tau lagi macam mana dia punya 'kick'. Pengaruh rakan sekelaih hehehe....register plak hat 15km. Aku bayangkan trail run ni lebih kurang macam larian merentas desa, lari offroad sket, tarmac sket....offroad plak laluan biasa2 saja. But all expectation is 'kelaut'. Aku dengan tak prepare apa pun...mental...fizikal all out, bole habuan la ceta dia.</div>
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Mai sini aku nak story...bagi yang dah biasa dengan trail run mungkin dah bole agak kot mcm mana trek dia. Bagi beginner child baby macam aku nih....apa pun tak tau, harap besa laa jog...besa laa hiking, puiihhhh. Ok ada 2 kategori utk trail run pagi nih, 15km dengan 7km. Aku sebab Mior yg tolong register, so dia register hat 15km punya huhuhu. Hat 15km depa start kul 7am....ermmm ramai gak, tgk semua peserta yg ambik bahagian, majoriti complete dgn gear and beg pinggang, awat rasa macam aku jaa yg lari selai sepinggang....tadak feeding point ka satg hehehe.Ooo...lupa nak bgtau, event DeuterTrail Run ni berlangsung dekat Bukit Larut, Taiping. So buah mola trek dia....kena krabat 3km offroad menaik, mak aiii tinggi nya, kluaq saja dari situ dah sampai kat kilometer ke 8, lagi 2km jaa nak sampai puncak Bkt Larut. Event ni bole dikatakan failure, coz organizer guna man power budak2 sekolah untuk jaga laluan dan feeding point, memang out laa....bg budak2 jaga. Overall trail dia memang kategori Hardcore laa....dua kali kot menaik, pacak plak tuh....turun pun menjunam jugak. Kucar kacir jugak event nih...dgn feeding point ayaq habih laa, org sesat laa, tadak medic (ada 1 kawasan tu, lalu kot sarang lebah/penyengat....aku pun kena sengat, kat kaki 1, kat kepala 1), medal habih laa....arrgghhhh. Tapi takpa laa....aku dan jugak dapa finisher medal huhuhu. Partner aku gasak medal hat 7km jaa....dah medal 15km sold out. Deuter1 nama yang gah bagi aku, tapi pengurusan hari ni memang teruk...aku tak kesah sangat tentang trek dia yang hardcore, cuma pengurusan hat lain2 seperti feeding point, medic, penjaga laluan kena etc kena take serious laa...event berbayar kot, rm80 la jugak bukan free.</div>
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Tapi takpa laa...benda dah berlalu, harap2 organizer bole perbaiki bab pengurusan untuk event akan datang, tu pun kalau ada niat nak buat lagi laa. Sempoi jugak Trail Run...mcm ni rupa nya dia punya 'kick'...pakcik baru tauuuuu. Tapi trail kali ni depa kata memang hardcore...hasil sembang dengan 2-3 org yg bole dikategorikan sebagai Pro-Trail Runner. Aku pun kalau tau trek dia camni....aku switch ke 7km jaa hehehehe, teruk weiii.</div>
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Layout untuk 15km</div>
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50-50....3km offroad yg pertama tuh, mmg 'nightmare' laa...huhuu.</div>
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Pic dari FB Deuter TR, adehhh muka menahan lapar dan dahaga.</div>
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Alhamdulillah....dan juga entitle utk finisher medal 15km.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-63085850634619273182018-03-05T23:00:00.000+08:002018-03-28T16:06:07.792+08:00Ke Cameron Ke Kita II<div style="text-align: justify;">
Isnayan, 05 Mac - As'salamualaikum and Selamat Pagi....errmm dah tak brapa nak sejuk dah cuaca kat sini, kalau 5-6 tahun sudah mau serlom sweater la jugak kalau dok luaq hotel, lani lepak luaq boh singlet pun slamber jer huhuhu. Ok laa...pagi nih nak chau balik and aktiviti balik ni memang padat laa. Masa untuk para isteri nak bershopping, walaupun kat ataih ni bukan shopping kain baju, tapi asai nama shopping jaa....maka standby laa pulus, adehhhh.<br />
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Aktiviti pagi, sarapan dulu pekena roti canai teloq 2 keping, kasi kenyang perut...satg dah check out, aktiviti menyinggah memang banyak hahaha. Lupa nak amik picture kedai yang aku sarapan tuh, roti canai dia sedap, cicah ngan kuah gulai temenung. Aku check out lebih kurang dalam kul 10:30am gitu2....pit stop mola, singgah borang sayur2an dgn buah2an. Kita mengekoq dgn tggu time org cuit mintak duit jaa huhuhu, layankan saja. 2nd punya pit stop, anak2 request nak masuk taman rama-rama, ok jommmm. Ok laa untuk budak2 enjoy, dalam tu ada jugak menatang2 lain, so tak la cemuih sangat. Dah puaih bergambaq dalam tuh, bawak pulak naik Sg Palas...nak pi layan Teh Boh, tapi sayang...tiap2 hari isnayan depa tutup untuk sesi lawatan, adehhh. On the way balik singgah Cameron Valley laa...beli teh kat situ dgn sesi amik gambaq. Dah puaih perabih duit kat situ, chau laa apa lagi. Final destinasi bawak depa sggh plak kat Green View Garden...budak2 seronaok laa, jenoh lari merata ceruk. View kat sini cun jugak, bole laa bergambar buat kenangan. Keluaq ja dari sini, maka habih laa aktiviti...koi 4pm la jugak baru start nak DownHill huhuhu.</div>
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Best makanan kat kedai nih, dari luaq nmpak jaa macam suram.</div>
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Teh Bharat session:</div>
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Butterfly Farm Session:</div>
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Green View Garden Session:</div>
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<span style="color: white;">Dah selamat mendarat kat Smpg Pulai....baru teringat nak makan, Oooo...lapaq yer, shopping tadi tak lapaq naa. Emm....area2 sini tak sure sangat kat mana tempat makan best. Kita gerak dulu, nanti sampai RnR Sungai Perak sggh solat and beli la roti2 kat Petronas tu buat lapik. Aku amik susur keluar Cangkat Jering, target awai nak bawak depa makan fast food jaa kat Taiping, tapi sepanjang jalan dari Cngkat Jering nak ke Taiping tu, aku tgk banyak kedai2 makan and nampak menarik jugak. Dekat2 nak smpai pekan Taiping, aku buat u-turn balik and try la pick mana2 kedai yang nampak macam best, redah jerrr. Masa masuk kedai tu aku try dulu buat tanya cashier tuh, tengok pelat cakap macam geng Patani, ermmm...bole order tomyam kat sini huhuhu. Perut tengah lapaq, makanan plak memenuhi citarasa, tah brapa pinggan nasi aku dgn mama tambah hahahaa, tapi serius sedap tomyam dia dengan ikan siakap masak pedaih. Lupa jugak nak ambik gambaq kedai...tapi kalau lalu lagi kot tu, bole cam lagi aku rasa. Eloq habih makan dah nak masuk Magrib...satg singgah masjid kat area Simpang, solat and mandi skali, tgk muka masing2 pun dah comot. Satg tara nak sampai rumah tau dah, tinggai aku sorang ja berjaga....sigh !!!!</span></div>
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Siakap masak pedaih...best, diperakui oleh Mama Mey :-)</div>
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Ni baru nak mola...pinggan tak bersepah lagi hehehe.<br />
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-45879141195085338282018-03-04T22:30:00.000+08:002018-03-16T11:28:38.063+08:00Ke Cameron Ke Kita<div style="text-align: justify;">
Ahad, 04 Mac - As'salamualaikum and GoatMonink guys. Tinggaikan dulu segala aktiviti mingguan anda, pagi nih layan wife and anak2 gi bercuti. Destinasi kita ialah Cameron Highland huhu...tempat sejuk tuh bro...kwang kwang kwang !!! Wife aku ada Team Building dgn team Mary Kay dia, so dia ajak aku dgn anak2 pi skali, tapi aku tak join laa aktiviti depa and team dia pun mai balik hari saja, tinggai kami saja laa yang bermalam kat sini. Ok skit mai hari Ahad, tak kalut sangat dengan jem. Kami baru sampai....geng2 hat nak balik baru nak kluaq, jem tak hingat (rancang lah percutian anda huhu). Hari ni tak kemana aku dengan anak2, plan sampai kat Brinchang, check-in hotel and lepak /tidoq bersama kanak2 riang. Lewat petang sket baru pi ambik wife aku, bawak balik hotel and thennnnnnn...lek luu huhuhu.</div>
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Ini kali kedua aku mai Cameron bawak family, masa mai dulu baru berempat...lani dah berlima huhuhu, insya'Allah kalau ada rezeki berenam plak nanti huhuhu. Masa untuk makan malam...siang tuh aku try survey2 dalam google and membe2 yg selalu mai Cameron, ramai yang suggest suruh try pi pekena steamboat kat Restoren Taman Abang area Tanah Rata. So mlm tu kami teruih pi serbuuu, tak susah pun nak cari...tempat dia area blakang stesen bas Tanah Rata. 1 kepala dia cas rm39, makan secara buffet, kanak2 bawah 6 tahun free. Try slow talk dgn cashier tuh yang Damia ujung tahun nanti baru 6 tahun hehehe....Alhamdulillah cashier approve, so bayaq untuk 2 org saja laa. Apa lagi it's makan time....malas nak cakap banyak, memang best makan kat sini. Recommanded !!!</div>
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Nindiaaa...OTW, awai depa serlom sweater huhu.</div>
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Aktiviti hari nih...lepak bilik dan tgk TV.</div>
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Sampai dah...</div>
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Start kuking...do you smell what is rock kuking !!!</div>
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Makan2...Damia pulun meggi tah brapa kali, feveret dia.</div>
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Kambing dgn Ayam dia best...tak tau nak habaq brapa kali ulang pi tambah.</div>
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Aikkk...mek Esah pun makan jugak ka huhuhu. Mama pun 'raja' makan jugak, tak tau brapa kali topap huhuhu...takpa rezeki kita malam nih, balun2.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com1tag:blogger.com,1999:blog-1436294308283597436.post-67185710096925983202018-03-01T21:30:00.000+08:002018-03-16T11:28:10.789+08:00Done Registration for PBIM 2018<div style="text-align: justify;">
Khamis, 01 Mac - Fuuhhhhh...jenoh beratoq dalam 'talian atas talian', kalau realiti punya beratoq, tak sanggup la aku. Hari ni 1st day open reg utk Penang Bridge International Marathon (PBIM) 2018. Dari pagi bawak ke tgh hari...bawak plak ke petang, last2 malam baru dapat register. Network pun jem wooo....jenuh retry hahahaa, pulun nak muleh 'Early Birds', murah rm10 ja pun (byk tuh huhu..). Kuota early birds cuma 5000 yg terawal saja, dgr macam byk....tp 5000 sold out sat jaa, brani jamin esok mesti depa inform kata dah cukup kuota, betoi ka dak tak tau laa. Tak kesah laa, janji aku dah selamat register. Tahun aku reg untuk half Marathon huhuhuu....kita tgk nak jadi lagu mana, insya'Allah buleh jika diizinkan.</div>
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Registration Completed !!! Anda bila lagik !!!</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-88313135286598857212018-02-28T22:30:00.000+08:002018-03-16T11:27:46.226+08:00Training Day.<div style="text-align: justify;">
Rabu, 28 Feb - As'salamualaikum and GoatAftenun. Hari ni kena follow Haji Azmi a.k.a bapak aku untuk sesi menghafal route antaq budak skolah. Bulan 3 nanti aku nak kena replace ayah aku bawak budak skolah sat...huhuhuhu. Mujoq ayah aku amik budak2 skolah pagi jaa, jadi tak renyah la sangat. Harap2 tadak yang kena tinggai dengan aku nanti hehehee.</div>
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Done for today punya lesson, nnt kena ikut lagi.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-30098839449063667432018-02-27T22:00:00.000+08:002018-03-14T08:10:11.041+08:00Coming Soon PBIM 2018<div style="text-align: justify;">
Salasa, 27 Feb - Huhuhuhu...tak lama dah, another one and half day to go. Seat 'Early Birds' pun kuota terhad, we'll see nanti....yeaaaayyyyy !!!</div>
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PBIM 2018 punya flyer.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-66750271622632219452018-02-26T14:30:00.000+08:002018-03-03T11:06:38.472+08:00Road To TSG.<div style="text-align: justify;">
Isnayan, 26 Feb - As'salamualaikum and GoatMonink. Dah lama tak jogging, so bangun pagi nih ada la sedikit 'moral' and mental. Lagi pun dari semalam lagi dah plan, al-kisahnya begini. Semalam aku pi SP naik komuter dari Tasek Gelugoq, so moto aku tinggai la kat stesen ketapi tuh, plan pagi esok nak pi amik dgn berjogging 'leha2' saja. Ermm...mau tak mau pagi nih kena terjah jugak laa. Tak pasti plak brapa distance dari rumah aku ke Tasek Gelugoq. Tapi aku set 2 jam laa, kluaq rumah 8:30am and mesti sampai sana paling 'koro' pun dalm kul 10:30am. Starting awai tuh rasa macam mandom sangat, kot tak larat nanti aku tibai jalan kaki saja laa huhuhuhu. But who know....in between tuh, tiba2 jadi bersemangat plak larian aku, mai mana tak tau power tiba2 nih. Aku sampai kat stesen ketapi Tasek Gelugoq dalam kul 09:40am....wau tak sangka I. Total distance dgn total time running nanti hampa tgk la seniri kat pic bawah tuh. Hmm....kena set target lain plak lepaih nih, semangat2.</div>
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Selamat Datang ke Pulau Pinang...jauh perjalanan pagi nih.</div>
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Ok...go staright, dok belok2.</div>
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Alhamdulillah...dapat jugak 10 kilo pagi nih.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-47950610902389164542018-02-25T17:30:00.000+08:002018-03-03T11:07:21.293+08:00Back To Bkt Jambul.<div style="text-align: justify;">
Ahad, 25 Feb - Sejahtera ke atas kamu & gud Monink filks. Pagi ni rutin last day balik dari keja malam, mai layan jalan kaki naik BJ seround. Tambahan plak pagi nih kul 10am satg ada klas plak, memang lena laa sat lagi huhuhu. Dr. dah pesan, mai klas lena pun takpa...janji mai klas, warrrkkk !!!</div>
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Huhuhu...pagi nih semangat sket layan hiking, ada amoi seksi soh follow blakang dia, siap pesan jangan potong hahaha....semangat teruiihhhhhhh.</div>
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Cukup laa gambaq amoi sekeping...boh banyak2 satg jd kontroversi plak.</div>
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Alhamdulillah...cuaca eloq pagi nih.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-8277992131958318032018-02-24T22:00:00.000+08:002018-03-03T07:58:33.381+08:00Fight Back To 'Skull'<div style="text-align: justify;">
Sabtu, 24 Feb - Adehhhhhhh....cuti suda abis bro !!! Bermulalah sesi 'semak' and 'migrain'...nasib :-)</div>
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2 O'klok...don't be late dude !!!</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-6821131307350747332018-02-13T22:00:00.000+08:002018-03-01T16:09:36.429+08:00Times For Rudis.<div style="text-align: justify;">
Salasa, 13 Feb - As'salamualaikum and GoatMonink. Seperti yang dijanjikan semalam, pagi nih bakal 'merempit' dengan Roadbike plak....setelah sekian lama, akhirnyaaaa !!! Ride pagi ni jugak merupakan ride sempena menyambut new comer, baru beli RB cap BMC huhuhu...kemaih. Tak sampai setahun gila MTB, and now the new comer ni teringin plak nak layan RB...ok buy, don't hesitate !!!<br />
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Laluan ride pagi nih starting point kat rumah aku and laluan yg kami lalui: PS-Pantai Prai-Pinang Tunggal-Tikam Batu-Bertam-Pinang Tunggal-Ekoq Kucing-PS. Ermmm...dapat laa distance dalam 60 kilo gitu2. Baru 60 kilo, terasa macam dah jauh sangat hehehe...performance plak hampir 'barai', cuma tak tunjuk jaa, wat relax wat cool kikikiki. Mcam mana nak plan ride 100 kilo nih, kena hat dekat2 pun dah 'cemuih'. Tambahan plak masa balik tadi...kena laluan dari Bertam nak ke Pinang Tunggal, masya'Allah...kuat sungguh angin, dah macam 'ribut', dugaan hehehe. Takpa laa...plan2 la build balik keyakinan diri untuk ride jauh2, semoga permulaan pagi akan menjadi pembuka semangat untuk aku kembali mengayuh RB, harap2 laa...tapi wa tak janji laaa hehehehe.<br />
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Fuhhh...BMC tuh, kemaih.<br />
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Geng 'ninja'...bersama new comer BMC Kunyit.</div>
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Mantap rider baru...pantang bukak jalan, dok depan sedia.</div>
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Sempoi !!!</div>
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Singgah sarapan kat Milla Hana Pulut Durian, Tikam Batu.</div>
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Arrgghhh...jadi laa 60km, jauh tuh huhuhu.<br />
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-81712113794888870892018-02-12T15:00:00.000+08:002018-03-01T07:25:49.716+08:00Pre-Road Ride.<div style="text-align: justify;">
Isnayan, 12 Feb - Arrrggghhhhhh....sejahtera keatas kamoo & GoatEvenink guys. 'Tumoro' plan mau ride RoadBike plak, tah laa...lupa dah aku bila last kayuh RB, rasa2nya macam dah setahun lebih tinggai. Ada new comer baru beli RB, so esok nak kena entertaint laaa, kasi up semangat. Dah lama sangat 'lena' sang Cinelli nih, nak 'gerak' soh bangkit pun segan...macam tuan dia huhuhu. Fitness kelaut lani, tah laa...mampu ke tak esok nak hadap 50 kilo keatas. Malaih laa nak cerita kisah dulu-duluu...tu duluuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu hehehehe.</div>
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Ni jantan ka betina nih...hehehe. Bangkit la 'nak'...bangkit lah !!!</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-34680211671346114122018-02-11T22:30:00.000+08:002018-02-21T20:10:20.010+08:00Layan Bkt Jambul Saja.<div style="text-align: justify;">
Ahad, 11 Feb - As'salamualaikum and GoatMonink. Minggu nih ingat nak cuba lagi repeat run and hike, tapi balik keja tadi terasa kondisi badan macam tak brapa cantik. Jadi layan hiking saja laa, janji kluaq peluh. Susah woo nak kekalkan stamina, selagi berat badan tak surut and lemak2 masih melekat ketat diperut ku huhuhu. Walaupun berat badan naik sekilo saja, tapi impact dia bila cycling or hiking memang sungguh terasa...kenapa !! Tak pecaya kaa !!</div>
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Alhamdulillah...cuaca eloq pagi nih.</div>
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Terjumpa dengan Yop Wan, dah lama dia tak mai visit BJ, injured lutut baru baik katanya. Pagi nih baru stat balik, kipidap yop.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-1815660679956717312018-02-07T23:00:00.000+08:002018-02-16T18:21:18.507+08:00TB: Gunung Jerai - After A Decade.<div style="text-align: justify;">
Rabu, 07 Feb - As'salamualaikum and GoatMonink. Pagi ni plan kayuh diluar kawasan, kita naik Gunung Jerai plak, ada invitation dari pelapis-pelapis baru geng tempat keja huhuhu. Dah lama sangat tak kayuh naik Jerai, tak ingat dah aku last mai sini tahun bila. No preparation, just come and climb huhuhu...harap berbekalkan pengalaman terdahulu jaa nih. Jenoh ikut geng muda-mudi, tak stop dah kat muzium, start dari kaki gunung and jumpa dipuncak gunung. </div>
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Alhamdulillah...berjaya jugak complete, mengesot pelan-pelan. Dah lama tak merasa feel long distance climbing, dah lupa macam mana feel naik Jerai, kat mana tempat nak push...kat mana tempat nak curi angin, memang total lost laa. Tambahan lagi lepas dari muzium, ada lagi 3 kilo untuk smpai ke resort. Terasa sungguh dia punya 'stiff'...lagi thrill, berbakikan distance 2 kilo kaki dah mula rasa macam nak dikokaknya 'mengkarung'. Ahhh....sudah, tunggu laa sat, tak jauh dah lagi skit jaa wahai 'mengkarung' oiii. Cuba bertahan sebaik mungkin...usap dan beali 'dia' baik2 hehehehe, elok sampai jaa kat gate Resort 'mengkarung' tokak teruih, tapi mujoq laa dia tokak kepala lutut, still bole bertahan lagi...jangan dia mai tokak betih atau paha dah laa, kompom aku menggelupoq sat. </div>
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Lama gak relax kat resort nih, sementara tunggu saki-baki rider yang tak sampai lagi. Mola tuh cadang naik sampai resort jaa, tapi ada plak 'kutu' dok perangat ajak pi Telaga Tok Sheikh. Sampai telaga ok lagi sebab dekat, dah sampai telaga, depa perangat plak nak pi Padang Tok Sheikh, arrggkkkhhh !!! Bagi hat tak besa naik, depa ingat dekat jaa, bagi hat dah besa naik sampai pagaq pencawang, dalam kepala dah nampak dah banyak lagi selekoh nak kena 'toi' naik. Walaupun distance dia tak smpai berkilo-kilo, tapi main dengan energy tadak nih, terasa la jugak macam nak bebai, tapi relax...kita cool & chill kay huhuhu. FYI, lani dah tak ble naik sampai pagaq pencawang dah, lepaih saja dari laluan nak masuk ke Padang Tok Sheikh, pihak tentera dah boh 1 signboard berunsur amaran. So kami naik sampai Padang Tok Sheikh saja dan untuk 1st time kami masuk sampai ke Padang Tok Sheikh, sebelom ni tak penah masuk singgah pun, just lalu saja. Baguih jugak depa tak bagi naik sampai ataih, klu dak tak merasa laa masuk sampai ke Padang Tok Sheikh. Ok laa...anyway ride hari ni memang enjoy laa, nanti ble set lain. Aku ni pun jalan dah tak brapa btoi dah ni, jubur plak bagaikan baru di'rogol' hahahahaaa...k laa chauuu.<br />
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Geng baru nak 'UP' huhuhu...kul 10am baru sampai, puiihhh !!!</div>
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Geng awai...dah qualified utk kategori veteren dah hahahaa.</div>
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Bermulalah climbing 12 kilo's...ok sambung sembang kat ataih !!!</div>
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Lega bila dah bole rehat camni + plak kena ayaq sbotoi rm6 hehehee.</div>
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Tahniah...semua dah sampai ataih, masa utk bergambaq.</div>
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Semua dah mampu tersenyum masa nih huhuhu.</div>
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Pic berat sebelah nih.</div>
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Dah tadak signboard 1200m...depa ganti dgn batu ni plak.</div>
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Kawasan Padang Tok Sheikh.</div>
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Semua muka serius....jalan teruk ka tara nak sampai sini ???</div>
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Lega aihhh dah nak abih.</div>
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Buah last...happy ending, 12 kilo DH all the way, hati2 guys.</div>
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Terima kasih kepada penaja rasmi pic hari ni...GoPro, Hero5.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-11962609027469377322018-02-05T22:30:00.000+08:002018-02-16T15:57:00.146+08:00Tired Run !!!<div style="text-align: justify;">
Isnayan, 05 Feb - Sejahtera ke atas kamu & GoatEvenink. Ermmm...cadangnya nak jog pagi tadi, tapi agak sedikit kalut dengan siap kan anak nak pi sekolah dan ditambahkan plak request dari tukang masak untuk pi market beli barang basah, so layan jog petang ni sajalah. Cadangnya jugak lagi, nak try buat 10 kilo, tapi cuaca lani sungguh 'lit-lit'. Aku kluaq rumah jam 5:30pm, masih terasa bahang panaih nya. Bila dah matahari masih lagi terpacak atas kepala + fitness plak tak brapa baguih, kita cut the distance laa, layan 5 kilo saja, tu pun letih tak mau dah. Adehhh...distance 5 kilo dan timing still dlm range 40min, fuck !!! Dah laaa...nak balik la camni, tata...</div>
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Serius wa cakap lu...hari ni lari memang letih + panaih.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-2527904355753761182018-01-30T22:30:00.000+08:002018-02-04T08:23:50.656+08:00Kindergarden Day !!!<div style="text-align: justify;">
Salasa, 30 Jan - Arrrggghhhhh...kena jadi babysitter hari nih, mama ada kursus Mary Kay plak kat Ipoh, waduhhhh. Sungguh mencabar tugas Mrs Papa hari nih, cabaran paling getir ialah kena jaga baby yang baru 4 bulan, berminumkan susu badan. Kena banyak ber Istigfar...memang menguji kesabaran seorang papa misaili hahahaa. Lagu 2 ekor tuh tadak masalah, dah besaq and faham bila aku guna kuasa 'veto'. Jenuh jugak laa nak tenteramkan 'Mek Esah', sebab dia tak mau minum susu dalam botoi, dia nak hat susu tergantung tu jugak, naya dehhh. Tapi biaq 'segedebe' pun dia, sampai 'peak time' dia sapu jugak susu dalam botoi hahaha...tapi minum tak banyak laa, at least lega la jugak aku bila tgk dia minum. Bukan apa...baby lagi, kesian plak aku bila tgk time dia lapaq dok kriau jaa. Tapi ada 1 persamaan ketiga-tiga anak aku nih, masa baby bila dok kat rumah tak mau dok diam sgt, tidoq pun tak jerap....tapi bila bok masuk dalam keta, boh jaa dalam baby Car Seat tuh, secara otomatik dok diam and tak sampai 5 menet mesti lena. Maka aku pun terpaksa laa guna trik tuh, bawak laa depa pusing2 taman naik keta....setel, apadahal jaga anak hahahahaaa. Mana mama nih, balik la awai skit :-)<br />
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Wahhh...sila panggung kau yer, abih laa jahanam Walker 3 generasi tuh.</div>
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Saat2 manis...sronok noo, dia tak tau lagi mama dia pi kursus shari suntuk hari nih.</div>
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Hehehee....dah mula 'kemurungan', bertabah laa wahai Aisyah ku.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-55898625992671320852018-01-29T21:30:00.000+08:002018-02-01T15:56:52.181+08:00Menjari Distance 10km (gagal).<div style="text-align: justify;">
Isnayan, 29 Jan - As'salamualaikum and GoatMonink. Pagi ni ada laa sedikit semangat untuk aktiviti lari. Set pagi nih nak dapatkan distance 10km, habuan route lari time cuti2. Kalau tgk dari 1st trial, total dapat dlm 9.2km and kena cari lagi 800m untuk cukupkan 10km. Cuba ikut laluan yang sama, cuma ada sedikit saja rombakkan masa 'in between' larian tuh. Ingatkan bley dapat 10km bila abih, tapi bila buka saja Strava, total distance dapat 9km jaa, arrggghhh short 200m and timing drag teruk. Guano nak improve camni huhuhu...tapi ok laa, dah bole accept lari more than 5km. Cuma mental and stamina jaa tak konsisten, biasa laa tak jaga makan minum, dah la tu bini masak sedap plak hahahaa...haruunnnnnn !!!<br />
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Muka org frust huhuhu...a little bit laa, takpa nanti cuti buat lain.</div>
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Hmm...10min gap dgn previous punya timing, next week try lagi.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-51999842608117785122018-01-28T22:30:00.000+08:002018-02-01T12:35:23.104+08:00Second Attempt...short Run & Hike.<div style="text-align: justify;">
Ahad, 28 Jan - As'salamualaikum and Goatmonink guys. Pagi balik dari keja malam dah set dalam otak, nak try lagi skali Run & Hike. Catatan masa agak sedikit 'barai', mungkin sebab start lari dalam keadaan menaik kot. Coz bila lari sambil naik bukit, cepat btoi rasa sakit pinggang...why ekkk ?? First trial, aku lari ikut depan Kolej INTI tu dulu, so tadak masalah la sangat bila sampai part lari manaik nanti sebab 'enjin' dah panaih. Kali ni aku lari ikut resort dulu, starting trus 'menaik'...arrgghhh jalan kaki la jawabnya. Dah abih 'menaik' baru la aku start lari sehingga la kestarting point nak hiking plak. Nak hiking, jalan makan angin saja laa...tak yah laa lari2 hehehe, letih bai. Rasa macam cepat sket hari nih, tapi bila buka Strava, time lari...3min lambat, harap distance jaa sama. Hmmm (dok rasa mcm cepat)...takpa laa, nanti try lain.</div>
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Welcome to Kawasan Mendaki Bukit Jambul, Penang...Malaysia.</div>
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Arrrgghhhh...only 4.5 kilo's, sebab ending hiking, tu yg jadi teruk balik.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0tag:blogger.com,1999:blog-1436294308283597436.post-55992539294827544592018-01-25T23:53:00.000+08:002018-01-25T23:53:09.911+08:00Percubaan membina laluan 10km<div style="text-align: justify;">
Khamis, 25 Jan - As'salamualaikum and Goatmorning folks. Pagi ni tadak plan nak buat apa2 aktiviti, tapi pagi nih jugak rasa macam 'mental' tengah dok mau. Apa lagi...capai kasut trus kluaq pi jog. Disebabkan pagi ni semangat dia lain macam sket, aku try mark laluan sekitar pusing taman kot area rumah aku nih, ble dapat dalam 10km kira cantik laa. Ok on Strava and aku cuba sebaik mungkin untuk berlari tanpa 'take five', Alhamdulillah buleh jugak rupanya. Sepanjang lari aku x tengok pun Strava, sampai finishing baru aku bok kluaq henset and check tgk brapa total kilometer yang aku dapat. Tak sangka bole jugak dapat dalam 9.2km, besaq jugak jajahan taman aku stay nih, kena add sket lagi untuk dijadikan 10km. Next week plak laa try lain, mlm satg dah start keja...jadi aktiviti terpaksa slow/stop laa.</div>
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TQ Brooke hihihihi !!!</div>
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Basah sehingga ke spenda bai hahahaa...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNPtlsxZvyddtdkiS91sbXdSd14JBYwWIRQ1dIt_N1uPLN3aKvqwKrlVVeLkIM2ZjtCpnW055m8l8ts_eZ1A-AkXbCs9Ps2Gq3XO7EiJCkQQzK6yV8iPc6WNIsjRppekro9Q4yI8zes2I/s1600/Starava+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="719" data-original-width="714" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNPtlsxZvyddtdkiS91sbXdSd14JBYwWIRQ1dIt_N1uPLN3aKvqwKrlVVeLkIM2ZjtCpnW055m8l8ts_eZ1A-AkXbCs9Ps2Gq3XO7EiJCkQQzK6yV8iPc6WNIsjRppekro9Q4yI8zes2I/s400/Starava+2.jpg" width="396" /></a></div>
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Catatan Strava....</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYWxC7Gg517qsW9EsIyF4xUAgHO3IiagAkU5O2VYwMwzctaKDVXPrDUQ9zLYm2vSgXQBVzK0i7Kx8O1y22nbwgojLAceOUPasZ0vo4FRBFyFgilAiWnQtXr5M5SjHR9tMIMz7m95SbRSI/s1600/Starava+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="829" data-original-width="715" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYWxC7Gg517qsW9EsIyF4xUAgHO3IiagAkU5O2VYwMwzctaKDVXPrDUQ9zLYm2vSgXQBVzK0i7Kx8O1y22nbwgojLAceOUPasZ0vo4FRBFyFgilAiWnQtXr5M5SjHR9tMIMz7m95SbRSI/s400/Starava+3.jpg" width="343" /></a></div>
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Hmmm...bila diamati balik route nih, ada certain laluan mcm tak logik.</div>
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Oddhttp://www.blogger.com/profile/17735540514046937554noreply@blogger.com0